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Let's start this thing again... been quite a while
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95.7 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1602 kcal
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Fat: 67.26g | Prot: 51.64g | Carbs: 213.42g.
Breakfast: Banana, Spice Cake, Apples, Coffee. Lunch: Coffee, Oatmeal Muffin. Dinner: Sun-Rype Slim - Tropical Mango, Plain Muffin, Kraft Raspberry Vinaigrette Salad Dressing, Vegetable Salad (Tossed Without Dressing), Dairyland Sour Cream, Cooked Broccoli, Baked Potato (Peel Eaten), Bull's Eye Guinness BBQ Sauce, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Cheddar Cheese, Sun-Rype Slim - Tropical Mango. more...
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3048 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
It has been a while, welcome back! You’ve continued to lose weight so you are sure to do even better now with all the support here. 🙂
14 Mar 22 by member: grammalaura
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Ibonovich's Weight History
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