Weigh In record (no journal entry) for 14 March 2022
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82.5 kg
Lost so far: 8.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 68.61g | Prot: 64.45g | Carbs: 35.69g.
Dinner: 치킨, 호박볶음, 아스파라거스, 삶은 달걀 노른자, 구운계란. more...
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Losing 0.7 kg a Week
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