Weigh In record (no journal entry) for 22 June 2014
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 42.15g | Prot: 56.75g | Carbs: 136.65g.
Breakfast: Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Rundvlees Salami. Dinner: AH Basmati Rijst, Conimex Kerriesaus, AH Groene Groentemix, SoyGood Vegetarische Kaasburger, Conimex Kerriesaus, AH Basmati Rijst. Snacks/Other: Lidl Magere Melk. more...
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Gaining 0.7 kg a Week
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annemiek rembil's Weight History
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