Weigh In record (no journal entry) for 14 March 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 63.77g | Prot: 74.81g | Carbs: 31.72g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Kraft Miracle Whip, Arugula Lettuce. Dinner: The Keg Steakhouse & Bar Cocktail Sauce -Seafood , Low-Cal Keto Meatloaf , Zucchini , Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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