Weigh In record (no journal entry) for 12 March 2022
|
85.0 kg
Lost so far: 12.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 73.02g | Prot: 71.62g | Carbs: 145.98g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Stouffer's Classics Roast Turkey. Dinner: Rosarita Refried Beans, Spanish Rice, La Michoacana Beef Barbacoa, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese, Deli Sliced Ham, Stroehmann Family Grains Healthy Multi-Grain Bread. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g), Copper Kettle Dark Chocolate Power Bark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|