Weigh In record (no journal entry) for 14 March 2022
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 60.01g | Prot: 77.59g | Carbs: 29.30g.
Breakfast: Kroger Eggs (Large), Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Lettuce, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Low Sodium Oven Roasted Turkey Breast , La Banderita Carb Counter Street Taco. Dinner: Kraft Velveeta Cheese, Hunt's Manwich Original Sloppy Joe Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Pecan Halves. more...
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2284 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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