Siegels's Journal, 14 Mar 22

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2022

64.7 kg Lost so far: 2.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1745 kcal

Fat: 67.84g | Prot: 130.23g | Carbs: 109.45g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Greek Salad, Vigo Basmati Rice, Fresh & Easy Chicken Kabobs. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Jambalaya with Meat and Rice. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...

1966 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.3 kg a Week

24 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 14 Mar 22

Submit a Comment

Siegels's Weight History