p$m's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

65.5 kg Lost so far: 1.8 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1111 kcal

Fat: 41.87g | Prot: 51.55g | Carbs: 139.07g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Thick Crust Cheese Pizza, Coffee with Cream. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Tangerine, Meijer Brazil Nuts. more...

2063 kcal

Exercise: Skiing (downhill) - 3 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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p$m's Journal, 13 Mar 22

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