Bandrai's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

68.6 kg Lost so far: 7.2 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

931 kcal

Fat: 21.79g | Prot: 16.38g | Carbs: 39.62g. Breakfast: Coffee with Cream. Lunch: Pret a Manger Tuna & Cucumber Baguette. Snacks/Other: Vodka, Carbonated Water Unsweetened. more...

2877 kcal

Exercise: Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours. more...

Gaining 3.0 kg a Week

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Bandrai's Journal, 11 Mar 22

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Bandrai's Weight History