Doncocor's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

102.1 kg Lost so far: 20.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1024 kcal

Fat: 22.99g | Prot: 18.71g | Carbs: 195.91g. Breakfast: Green Giant Fresh Baby Cut Carrots, Apples. Lunch: Minute Maid Fruit Punch (Juice Box), Yellow Rice. Dinner: Great Value Enriched White Sandwich Bread, Peanut Butter, Smucker's Strawberry Jam, Campbell's Chunky Chicken Corn Chowder. Snacks/Other: Post Fruity Pebbles. more...

6087 kcal

Exercise: Walking (exercise) - 3.5/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Doncocor's Weight History

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Doncocor's Journal, 14 Mar 22

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Doncocor's Weight History