Weigh In record (no journal entry) for 14 March 2022
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81 kg
Lost so far: 15.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.83g | Prot: 66.13g | Carbs: 206.55g.
Breakfast: Auchan CHOCOLATE NEGRO 72% con PEPITAS de CACAO, Pan Masa Madre, Nespresso Café Capsulas, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Danone Yogur Original, Croquetas de Atún, Aceite de Oliva Extra Virgen, Papa Cocida, Borraja. Dinner: Papa Cocida, Borraja, Aceite de Oliva Extra Virgen, Croquetas de Atún. Snacks/Other: Mercadona Bizcocho de Zanahoria, Hacendado Avena Crunchy Integral, Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Café Cortado, Manzana Golden, Auchan L. Casei Natural. more...
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Losing 0.6 kg a Week
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Sandymmv's Weight History
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