peeperjj's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022
55.7 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
1863 kcal Fat: 99.21g | Prot: 47.44g | Carbs: 204.96g.   Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Sonic Tater Tots (Medium), Hidden Valley Ranch, Red Lobster Sides - Garden Salad, Texas Roadhouse Cheese Fries, Applebee's Chicken Fried Steak. Snacks/Other: DeMet's Original Turtles. more...
1572 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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peeperjj's Weight History


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