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Izzy BBQ last night
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 83.75g | Prot: 65.42g | Carbs: 224.34g.
Breakfast: Chunky Peanut Butter (Without Salt), Tea with Milk and Sugar, Oatmeal Muffin. Lunch: Tim Hortons Chicken Salad Wrap. Dinner: Gin and Tonic, Chapman's Vanilla Ice Cream, Meringues, Lay's Classic Chips (40g), Barbecued Pork Spareribs with Sauce, Macaroni or Pasta Salad with Shrimp, White Table Wine. more...
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1694 kcal
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Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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