Weigh In record (no journal entry) for 13 March 2022
|
82.6 kg
Lost so far: 8.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 72.54g | Prot: 63.95g | Carbs: 79.73g.
Lunch: 버터, 양배추, Innofoods Keto Granola, 쇠고기 미역국, 구워 말린 아몬드 (소금없이), 삶은 달걀 노른자, 셀러리, 다진 돼지고기 (요리), 군고구마, 맥반석 구운계란, 블루베리, 딸기. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|