Weigh In record (no journal entry) for 22 June 2014
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66.6 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 128.80g | Prot: 204.89g | Carbs: 204.30g.
Breakfast: Grilled Chicken, Hale and Hearty Chicken and Sausage Jambalaya, The Original Brat Hans Spicy Andouille Chicken Sausage, Milk (Nonfat). Lunch: Cooked Spaghetti Squash, Bacon, Ruby Tuesday Ruby's Classic Burger, Ruby Tuesday Cheddar Biscuit. Dinner: Stop & Shop Corn on the Cob, Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Chicken Breast, Broccoli, The Original Brat Hans Spicy Andouille Chicken Sausage. Snacks/Other: Bananas, Apples, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2300 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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