Weigh In record (no journal entry) for 13 March 2022
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147.0 kg
Lost so far: 17.2 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 54.16g | Prot: 42.77g | Carbs: 12.98g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Iced Coffee, Aldi Heavy Whipping Cream. Lunch: Great Value 4% Cottage Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Foolproof vinaigrette. Dinner: Two Good Strawberry Greek Yogurt, Pork Chops in sauce. Snacks/Other: Benton's Keto Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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