Weigh In record (no journal entry) for 08 March 2022
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147.3 kg
Lost so far: 16.9 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 63.28g | Prot: 47.34g | Carbs: 40.03g.
Lunch: Reddi-wip Zero Sugar Whipped Cream, Strawberries . Dinner: Egg, Oroweat Keto Bread, Land O'Lakes Sliced American Cheese, Hormel Pork Butt Roast. Snacks/Other: Benton's Keto Chocolate Chip Cookies, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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Losing 1.0 kg a Week
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