Weigh In record (no journal entry) for 19 April 2011
|
113.9 kg
Lost so far: 12.2 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
|
|
1437 kcal
|
Fat: 37.52g | Prot: 118.08g | Carbs: 180.28g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Kashi Go Lean Crunch, Skim Milk, Nature Valley Bar Peanut Butter, coffee. Lunch: Publix Caramel Rice Snacks, green grapes, Boar's Head Lacey Swiss, Boar's Head Roasted Chicken Breast, Kraft Light Mayo, Flatout Low Fat Wrap. Dinner: grated romano parmesan, chicken stock, sauteed bell peppers, Onions, diced tomatoes, zucchini, Cooked Salmon. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
|
|
3507 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
I loved the doctor's scale today! :O)
19 Apr 11 by member: AuntieJan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AuntieJan's Weight History
|