Judyrose1997's Journal, 13 Mar 22

I WILL TAKE IT!!!☘️
69.4 kg Lost so far: 41.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:
1548 kcal Fat: 117.37g | Prot: 101.46g | Carbs: 18.28g.   Breakfast: Food Lion Original Pork Rinds, Now Foods MCT Oil, Water, Mushrooms, Swiss Cheese, Best Choice American Cheese Singles, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Lunch: Food Lion Original Pork Rinds. Snacks/Other: Dairy Fresh Whipped Cream, Chocolate Peanut Butter Fat Bomb, Chewing Gum (Sugarless). more...
1757 kcal Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
Losing 1.3 kg a Week

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Judyrose1997's Weight History


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