Weigh In record (no journal entry) for 13 March 2022
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121.6 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 127.91g | Prot: 78.78g | Carbs: 50.45g.
Breakfast: Selection Bacon, Thick Slices, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Vega Pre-Workout Energizer, Coffee with Cream. more...
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Gaining 0.6 kg a Week
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DarkKnight73's Weight History
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