Weigh In record (no journal entry) for 13 March 2022
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 57.12g | Prot: 52.45g | Carbs: 36.09g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Coffee. Dinner: Beef Brisket (Whole, Lean Only) , Bush's Best Pinto Beans, Cabbage , Chicken Thigh, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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1542 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Vibrating Platform Machine - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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steady weight
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