arnoldmoe's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

79.7 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1121 kcal

Fat: 78.09g | Prot: 79.57g | Carbs: 20.19g. Breakfast: Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Cloud Bread French Toast. Dinner: Bragg Apple Cider Vinegar, Metamucil Sugar Free Orange Flavour Smooth Texture , NuPasta Konjac Fettuccine, Jennifer’S Keto Chicken Stroganoff. Snacks/Other: Utz Pork Rinds. more...

2005 kcal

Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 13 Mar 22

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arnoldmoe's Weight History