tenax661's Journal, 13 Mar 22

1.8
110.5 kg Lost so far: 17.4 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:
592 kcal Fat: 45.32g | Prot: 28.88g | Carbs: 18.31g.   Breakfast: Coffee with Cream, Stuffed Pepper with Meat. more...
Losing 3.2 kg a Week

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tenax661's Weight History


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