Weigh In record (no journal entry) for 21 June 2014
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77.9 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 124.74g | Prot: 68.18g | Carbs: 257.46g.
Breakfast: Grape Tomatoes, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk. Lunch: Sunny Select Corn on The Cob, Carrots, Land O'Lakes Salted Butter, The Counter Sauteed Mushrooms. Dinner: 2% Fat Milk, Peanuts, Lay's French Onion Dip, Cape Cod Original Kettle Cooked Potato Chips, Pizza with Meat. Snacks/Other: Brach's Orange Slices, Fannie May Chocolate Caramel Pecan Turtles. more...
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2021 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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