Weigh In record (no journal entry) for 21 June 2014
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145.9 kg
Lost so far: 9.7 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 133.32g | Prot: 158.65g | Carbs: 680.43g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Cheerios. Lunch: Lay's Original Baked Potato Chips (Package), Lay's Oven Baked Barbecue Chips, Subway 6" Turkey Breast. Dinner: Brownie, Potato Chips (Salted), Strawberries, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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Losing 1.6 kg a Week
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hoosier436's Weight History
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