|
bang! dedication to the plan paying off
|
90.4 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 31.84g | Prot: 30.01g | Carbs: 25.99g.
Breakfast: Oscar Mayer Traditional Bacon. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Raising Cane's Chicken Fingers. Snacks/Other: Voortman Shortbread Cookies. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|