corifeo's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

60.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

2006 kcal

Fat: 86.74g | Prot: 161.73g | Carbs: 143.40g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (3). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1959 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 21 Jun 14

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corifeo's Weight History