Weigh In record (no journal entry) for 12 March 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 51.55g | Prot: 78.24g | Carbs: 268.09g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil, Publix Onions, Kroger Roasted & Salted Pumpkin Seeds, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Chicken & Wild Rice Soup, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. Dinner: Metamucil Sugar Free Metamucil, Butter (Salted), Healthy Life Keto Bread, Kroger Orzo, Unstuffed Cabbage, Sunsweet Dried Pitted Prunes, Parmesan Cheese (Shredded), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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3049 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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