tenax661's Journal, 12 Mar 22

1.8
110.9 kg Lost so far: 17.0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:
212 kcal Fat: 14.94g | Prot: 5.78g | Carbs: 14.82g.   Breakfast: S&F Roasted Red Peppers, Coffee with Cream, Cream Cheese Stuffed Pepper. more...
Losing 3.2 kg a Week

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tenax661's Weight History


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