Weigh In record (no journal entry) for 12 March 2022
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 61.68g | Prot: 103.25g | Carbs: 191.86g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Panera Bread French Baguette, Bacon, Egg White. Dinner: Ulker Labneh, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Goats Cheese (Hard) , Cooked Asparagus (Fat Added in Cooking), Mashed Potato, Harvest of the Sea Branzino. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Dessert Wine, Red Table Wine , Angel Food Cake. more...
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1890 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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Losing 5.7 kg a Week
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