Weigh In record (no journal entry) for 12 March 2022
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78.4 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.42g | Prot: 71.77g | Carbs: 172.30g.
Breakfast: Bananas . Lunch: Borden Shredded Cheddar Cheese, Pickled Beets, Caesar Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Durkee Salad Toppings, Bush's Best Seasoned Black Beans, Cento Quartered Artichoke Hearts, Cherry Tomatoes. Dinner: Hellmann's Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Hamburger Dill Chips Pickles, Everything Bagel. Snacks/Other: Back to Nature Classic Granola, Blueberries, Raspberries, Chobani Complete - Blueberry, Frankfurter or Hot Dog on Bun, Raspberries, Chobani Vanilla Blended Greek Yogurt, Blueberries, Back to Nature Classic Granola. more...
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3128 kcal
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Exercise:
Driving - 2 hours, Cleaning - 2 hours and 30 minutes, Desk Work - 2 hours, Apple Health - 17 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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TheLovelyMrsG's Weight History
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