Weigh In record (no journal entry) for 12 March 2022
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.09g | Prot: 107.00g | Carbs: 196.13g.
Breakfast: Emma Pecorino Crotonese , Emma Parmigiano Reggiano, Мёд, BioX Nutri-Nut, 365 Whole Foods Market Oats, Kirkland Signature Egg Whites, Silk True Almond Unsweetened, Инжир, Голубика, Клубника, Ежевика. Lunch: Farm Boy Маринованные Овощи, Зеленый Перец, Дайкон, Огурец (с Кожурой), Брюссельская Капуста, Брокколи, Рис, Лосось. Dinner: Дайкон, Огурец (с Кожурой), Rao's Pizza Sauce, After Eight Candy , Chosen Foods Avocado Oil Spray, Лук, Гречка, Kirkland Signature Ground Turkey. more...
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Losing 3.5 kg a Week
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Sophie0406's Weight History
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