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This mornings weight at home was a loss of 6 pounds. I'm heading in the right direction again. I think that the alli is helping me.
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 90.73g | Prot: 81.02g | Carbs: 101.48g.
Breakfast: Aquafina Water (16.9 oz), Breakfast Casserole. Lunch: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Dinner: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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Losing 4.7 kg a Week
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