DAS13's Journal, 21 Jun 14

DAS13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2014

67.0 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

641 kcal

Fat: 25.11g | Prot: 23.74g | Carbs: 79.50g. Breakfast: Chunky Peanut Butter (Without Salt), Oatmeal Muffin, Tea with Milk and Sugar. Lunch: Bick's Dill Pickles (No Garlic), No Name Medium Cheddar Shredded Cheese, Rudolph's Bavarian Multigrain Bread. more...

1668 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support

DAS13's Weight History

View Complete History