Weigh In record (no journal entry) for 12 March 2022
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.95g | Prot: 113.63g | Carbs: 132.75g.
Breakfast: Hacendado Muesli 50% Frutas y Frutos Secos, Naranjas, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Hacendado Avena Crujiente. Lunch: Repollo, Lubina, Mejillones al Vapor o Escalfados. Dinner: Alpro Skyr Style High Protein Fresa, Iberitos Paté de Atún , Pan Blanco, Unteir Queso Arzúa-Ulloa. more...
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1680 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 19 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laboalba's Weight History
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