Weigh In record (no journal entry) for 21 June 2014
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 48.42g | Prot: 41.59g | Carbs: 62.26g.
Breakfast: Mosso Sos Tatarski, Ogórki Konserwowe, Musztarda, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Wołowina. Lunch: Piątnica Śmietana 18%, Szczypiorek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. more...
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Gaining 0.3 kg a Week
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