TonyFar's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

97.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2014:

641 kcal

Fat: 13.14g | Prot: 27.68g | Carbs: 101.90g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. more...

5166 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 21 Jun 14

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TonyFar's Weight History