Weigh In record (no journal entry) for 11 March 2022
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92.2 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.19g | Prot: 63.30g | Carbs: 72.15g.
Breakfast: Coffee (Brewed From Grounds), A2 2% Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Cooked Summer Squash. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Greens (from Frozen). Snacks/Other: Navels Oranges, Melba Toast, Berries, Melba Toast. more...
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Losing 2.5 kg a Week
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Mandini78's Weight History
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