AlexFisher123's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

94.8 kg Lost so far: 1.4 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

2023 kcal

Fat: 122.79g | Prot: 62.89g | Carbs: 60.04g. Breakfast: Goldhen Free Range Large Grade A Brown Eggs. Lunch: Little Salad Bar Santa Fe Salad, Fresh Express Cobb Salad. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Organic Valley Heavy Whipping Cream, Taylor Farms Celery Sticks, Chicken Broth, Bouillon or Consomme, Cooked Carrots, Fresh Selections White Sliced Mushrooms. Snacks/Other: Barefoot Pinot Grigio . more...

2558 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AlexFisher123's Journal, 11 Mar 22

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AlexFisher123's Weight History