Weigh In record (no journal entry) for 11 March 2022
|
81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 78.51g | Prot: 238.27g | Carbs: 321.67g.
Breakfast: John Soules Foods Chicken Fajita Breast Strips, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hidden Valley The Original Ranch Fat Free Dressing, Better'n Eggs Better'n Eggs. Lunch: Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Cheesy Beef Casserole. Supper: Multivitamins. more...
|
|
2497 kcal
|
Exercise:
Resting - 1 hour and 15 minutes, Bus Driving - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|