Weigh In record (no journal entry) for 11 March 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.35g | Prot: 21.42g | Carbs: 112.00g.
Breakfast: Dempster's Everything Bagel, Coffee with Cream, Philadelphia Cream Cheese Original. Lunch: Coffee with Cream, Cream Cheese , Everything Bagel. Snacks/Other: Bananas . more...
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Losing 0.4 kg a Week
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