|
With clothes on at the doctors I weighed 269 this morning. Will weigh myself at home tomorrow to see were I'm at in the suit the lord gave me.
|
122.0 kg
Lost so far: 50.8 kg.
Still to go: 122.0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 91.47g | Prot: 98.01g | Carbs: 118.13g.
Breakfast: Langers 5 Calorie Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Butter Whipped (Salted), Toasted Bread, America's Choice Bacon Thick Sliced, Tillamook Pepper Jack Cheese, John Morrell Diced Ham, Kroger Eggs (Large). Dinner: Country Crock Shedd's Spread Original, Kraft Thousand Island Dressing Lite, Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Betty Crocker Russian Tea Cakes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|