Weigh In record (no journal entry) for 02 July 2009
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 21.42g | Prot: 40.50g | Carbs: 65.09g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Dinner: salmon. Snacks/Other: Double Dark Chocolate Nutrition Bar, Red Tomatoes. more...
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Gaining 6.4 kg a Week
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