Weigh In record (no journal entry) for 11 March 2022
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52 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 23.13g | Prot: 29.69g | Carbs: 239.56g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Granny Smith Apples, Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Plain Waffle, Potato (with or Without Peel), Kroger Noodle & Sauce - Parmesan. Dinner: Indian Flatbread Naan, Cooked Rice. more...
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Gaining 0.0 kg a Week
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