Weigh In record (no journal entry) for 11 March 2022
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82.9 kg
Lost so far: 8.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 147.46g | Prot: 98.94g | Carbs: 46.72g.
Dinner: 쇠고기 미역국, 셀러리, 파프리카, 양송이버섯, 삼겹살구이. Snacks/Other: Inno Specialty Foods Keto Crackers. more...
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Losing 2.1 kg a Week
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