Weigh In record (no journal entry) for 11 March 2022
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.54g | Prot: 84.65g | Carbs: 175.54g.
Breakfast: Bananas, Cinnamon, Leanfit Organic Protein, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Cauliflower , President's Choice Old-Fashioned Dijon, President's Choice Swiss Cheese Slices, Ziggy's Internationale Black Forest Ham, President's Choice PC Thins Multigrain Buns. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta, Green Giant Cut Green Beans, No Name Light Shredded Nacho Cheese, Italiano Seasoning, Herbamare Original, Large Eggs, Onions, Mushrooms, Olive Oil, Tomatoes. Snacks/Other: No Name Salted Butter, Rhoda Bradford Wheaten, Riesling Wine, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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1699 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Standing - 1 hour, Sitting - 3 hours, Fitbit - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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