Weigh In record (no journal entry) for 11 March 2022
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 85.76g | Prot: 130.26g | Carbs: 440.24g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Apples, Kraft Feta Cheese. Dinner: Margherita Pizza, Cheese Pizza with Vegetables, ACE Bakery Ciabatta Piccola, Meatballs with Sauce (Mixture). Snacks/Other: Grapes, Air Popped White Popcorn, Liberte Greek Yogurt - Coconut, Liberte Greek Yogurt - Coconut, Jenny Craig Lemon Cooler Cookies. more...
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1515 kcal
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Exercise:
Weight Training (moderate) - 51 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Apple Health - 21 hours and 46 minutes. more...
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steady weight
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