Siegels's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1923 kcal

Fat: 59.99g | Prot: 148.48g | Carbs: 166.49g. Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Trader Joe's Mini Chicken Tikka Samosas, Thin Crust Cheese Pizza. Dinner: Broccoli, Salmon, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Simple Truth Greek Frozen Yogurt Bars. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

14 Supporters Support

Comments

Enjoy your day Siegel

11 Mar 22 by member: buenitabishop


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Siegels's Journal, 11 Mar 22

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Siegels's Weight History