Weigh In record (no journal entry) for 11 March 2022
|
73.9 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
|
2784 kcal
|
Fat: 104.32g | Prot: 87.94g | Carbs: 222.89g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Bays Original English Muffin, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Rhinegeist Mathlete, Stella Artois Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
|
|
2994 kcal
|
Exercise:
Sleeping - 5 hours and 31 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 29 minutes, Sitting - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
yeah!!! congratulations to you
11 Mar 22 by member: buenitabishop
|
11 Mar 22 by member: br_e_co
|
Your so welcome Br_e_co and have a wonderful day
11 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|