Selene0609's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

86.6 kg Lost so far: 35.8 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2014:

620 kcal

Fat: 23.00g | Prot: 60.00g | Carbs: 53.00g. Breakfast: Starbucks VIA Ready Brew - Pumpkin Spice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value 100% Liquid Egg Whites. Dinner: Hunt's Hickory BBQ Sauce, Foster Farms Homestyle Turkey Meatballs. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Market Pantry Pepper Jack Cheese Sticks. more...

2341 kcal

Exercise: walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Selene0609's Journal, 20 Jun 14

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Selene0609's Weight History